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How to practice empathy daily

by Isabel Melo / January 28, 2021

Reading Time: 4 minutes You have probably heard many times about “empathizing” with someone. More than the simple fact of listening and putting oneself in the other’s place in the face of their vulnerable situation, a set of factors make up this type of interpersonal ability of having empathy, which is often intrinsic to the individual or worked on during their training. In its etymology (Greek origin), it refers to passion…

Learning Opinion Principles Psychology Sociology

Finding your confidence: Impostor Syndrome and drowning in self-doubt

by Inês Borges / October 16, 2020

Reading Time: 6 minutes In today’s day and age, we live in a world filled with great societal expectations. Always moving at an accelerated pace that makes it hard to keep up with others. Have you ever felt like an impostor among others? Having the feeling you don’t deserve your own success and the accomplishments you did? Or perhaps you feel a tremendous fear and anxiety that your peers will find…

Mental Health Opinion Psychology Shared Experiences

Burnout: how to avoid it through self-consciousness

by Rui Andrés / July 16, 2020

Reading Time: 5 minutes I want to start by doing a disclaimer. I do not agree with the concept of work-life balance, mainly because it creates a mental division between what’s work and what’s life. We spend most of our daily hours getting work done. It’s a big part of our lives, and, as so, work should be integrated within our search for balance. I learned the hard way about the…

Mental Health Principles Psychology Shared Experiences

How I deal with anxiety in the workplace

by Carolina R. Rodrigues / March 12, 2020

Reading Time: 5 minutes Imagine the following scenario: you have been feeling nervous ever since you woke up and yet, somehow, you managed to get up, force-fed yourself, took a shower, dressed and went to work. You might think it was a victory in itself, but there you are, seating on the chair, feeling on the verge of a panic attack, freaking out about some deadline or merely struggling with a…

Innovation Opinion Psychology

Artificial Intelligence, Horror and Boomers

by Jorge Da Silva / February 20, 2020

Reading Time: 6 minutes Why is it that we as a species have such a deep fear for the A.I. uprising? More importantly, where does this fear stem from and what are its implications? All stories need an antagonist and this one is a particularly nebulous one: Artificial Intelligence. But what is it? Artificial intelligence (or A. I. as it is known among the hip crowd) is the concept of man-made intelligence… And…

Psychology Shared Experiences

How my hobby became a coping mechanism and later, a career

by Jorge Da Silva / December 13, 2019

Reading Time: 7 minutes Whenever I visit LinkedIn, Medium or any other site with an abundance of articles written by professionals for professionals, I get the feeling that a lot of them seem to purposely miss or ignore a very important point when it comes to your mental health and your workplace. Maybe I’ve been looking in the wrong places. Still, every morning I’m assaulted with notifications of articles like “7…

Psychology Shared Experiences

What if I Had…

by Francisco Ferreira / November 5, 2019

Reading Time: 2 minutes When something in our lives hasn’t gone as well as we expected, we often wonder if we could have done anything differently. What if I had said how I was feeling? What if I had prepared myself better? What if I had noticed earlier? What if I had studied more? What if I had taken the initiative? What if I had left home that night? What if…

Opinion Psychology

How to motivate yourself when you’re not motivated

by Carlota Gregório / September 23, 2019

Reading Time: 3 minutes If you’re anything like me, you pass through phases. Sometimes you’re motivated, sometimes you’re not. Some people are able to separate what doesn’t motivate them, from everything else. But I can’t. Whenever something becomes more of a burden than a joy, I tend to get so frustrated that I let it affect other aspects of my life. After years of knowing and over-analyzing myself, I came to…

Principles Psychology Shared Experiences

The pattern of laziness and evolution

by Raquel Nascimento / August 8, 2019

Reading Time: 3 minutes From time to time, I tend to think I’m the laziest girl alive, and that I should be doing something about it. Instead, to run from the feeling of failure and underperforming, I watch TV (as some people watch series on Netflix). In other words, I run from my emotions and go the easy way. As this a pattern I’ve come to recognize through the years, I…

Psychology Shared Experiences

The time to fall

by Bernardo Santos / July 26, 2019

Reading Time: 3 minutes Every one of us has that parent, or friend, or even at some point, were that kid, you know? That little kid, who loves to play, going outside, laugh, jump, smile, and that at some point falls and starts crying… And it hurts to see that little being, crying the hell out of him, doesn’t it? Tasting that knew experience: Pain… Living the fall To avoid that…

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